Looking to remove cellulite from the legs, buttocks, and thighs? To achieve it you must combine 2 fundamental things, a good healthy and balanced diet, no alcohol or cigarettes (these make the skin age very fast) and exercises focalized’s.
Go jogging from time to time, dance, ride a bike, whatever is important is that you are always in constant movement, but ideally three times a week you practice specific exercises.
Then I will reveal the best exercises to eliminate cellulite in the legs and buttocks, remember that always before you should do a warm-up for about 15 minutes, then a little cardio about 30 minutes (the bike is good for cardio) Then come the exercise routines to reduce the cellulite on the legs or buttocks and then in the end they make about 15 minutes of elongation.
The exercises for cellulite are nothing complicated or difficult to do, you can do them anywhere, home, park, gym etc, and the secret is perseverance and the will to see the final results.
Next, I will share 3 very effective exercises so that you can eliminate the cellulite in your legs, but I remind you that in order to eliminate them completely you must do some more of this type of exercise and also combine them.
3 Exercises to Remove Cellulite from Legs and Buttocks
As I explained above you must be constant to see favorable results, remember that everything depends only on you and your effort and dedication, so I recommend you practice these exercises at least 3 times a week and be consistent THAT IS THE KEY.
Important Tips Before You Begin
Do not forget to take these three recommendations into account before you start, to avoid cramps or strong muscle aches.
Preheating (10-15 minutes)
Cardio (trot or bicycle)
At the end, you should perform elongation exercises
Exercise 1. Kick up:
You must put in the posture 4 legs on the floor and the head you must support it in the forearms, now you must lift one leg by bending the knee a little, you must repeat this movement 20 times with each leg.
Exercise 2. The Famous Squats:
This is the most influential exercise to achieve a gluteus of infarction and well-toned legs. For this exercise you should be standing with your legs apart, you should place your feet slightly outwards so that they are shoulder height, then bend your knees a little, until our thighs are parallel to the ground.
You should note that in the correct posture never outstrips the knee beyond the toes of your feet.
Exercise 3. Kicking abductors:
Lie on the floor and lean on your right side, stretch your legs fully, they should be placed one on top of the other, with your right hand support your neck, and your other hand put it on the floor to maintain balance.
Now, the exercise consists of lifting your left leg as high as you can, slowly, and then slowly lowering it until it is parallel to the other leg, but without touching it, this should be repeated 20 times.
Help your right hand to support the neck, and use your left hand to support it on the floor. Then lift your left leg as high as possible, lowering it slowly without touching the other leg. Repeat the exercise 15 times.
These 3 Exercises are very effective to eliminate the cellulite of the legs, if you do them constantly and in a disciplined way you will see amazing results in a short time.
Tips for Removing Buttock Cellulite
Cellulite is fat accumulated under our skin that is what makes the buttocks and legs with dimples and uneven skin appear, women are more noticeable because our skin is more delicate than that of men.
In an exercise routine to eliminate cellulite from the buttocks and legs it is very important that we eliminate toxins from our body, so with proper exercise, we will notice an improvement in our skin in a very short time.
This is achieved very easily with cardio since the toxins are removed by sweating and this, in addition, will help us to lose weight and then with the exercise we will tone our skin.
There are also exercises for muscle toning, which is very important if you want to do it more intensely in an advanced way, it will help to tone the thighs, arms, etc., eliminating the fat where we have cellulite and letting the muscle take its place.
Cellulite appears not only in the legs and buttocks, although they are the area’s most affected and more likely to have them, also usually appear in the arms and abdomen.
I suffered 3 long years of my life with cellulite, I actually got to the point of not even leaving home, since my legs and buttocks mainly looked very much cellulite, but thanks to this novel plan to eliminate cellulite step by step I achieved Do it, I invite you to read it and also find out how my story was before, during and after cellulite.
It is a homemade method, nothing chemical, all natural, is a step-by-step detailed plan that took me by the hand until I managed to eliminate cellulite from my glutes and legs, if you think there is no solution and that cellulite does not have Cure friend, so let me tell you that if you have, with the right knowledge, discipline, exercise, and good food, cellulite has the days counted